Sudarshan Kriya

                                              Sudarshan Kriya

Sudarshan Kriya is a rhythmic breathing technique, it helps you to remove toxins from your body. Research says that we only use 70% of our lungs for breathing, but by this technique we can improve usage of our lungs. It helps to balance yourself emotionally ,mentally and physically . Have you observed, how much time do you take to come out of negative emotions - anger, irritation, frustration, sadness? Through Sudarshan Kriya, learn to skillfully use the breath to change the way you feel, having a say over emotions. They don’t rule you anymore.

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If you are interested so contact...9823702388 (Prerna Tiwari)