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Sudarshan Kriya

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                                               Sudarshan Kriya Sudarshan Kriya is a rhythmic breathing technique, it helps you to remove toxins from your body. Research says that we only use 70% of our lungs for breathing, but by this technique we can improve usage of our lungs. It helps to  balance  yourself emotionally ,mentally and physically .  Have you observed, how much time do you take to come out of negative emotions - anger, irritation, frustration, sadness? Through Sudarshan Kriya, learn to skillfully use the breath to change the way you feel, having a say over emotions. They don’t rule you anymore. Watch the video and get some more information. If you are interested so contact... 9823702388 (Prerna Tiwari)
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The  Art   of   Living   Happiness   Program  gives powerful breathing tools through which we can be sustainably happy without any effort. Most of us are unaware that working with the breath can give us the ability to manage our mind and emotions. In fact, every emotion you experience is directly associated to your breathing pattern.
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